Engage, Encourage, Empower

Lifechange Ladies

Lifechange Ladies
Simply Changing your life for the better


Have you been so busy looking after others that you have forgotten to look after yourself? If you're struggling with your weight, your fitness and your body image, and you are keen to do something positive about it, you may have come to the right place!

In 1993, aged 37, I embarked on a diet and exercise plan for Sally Ann Voak for her book called "A New You in 30 Days".  (See )

I was so inspired by how I felt and looked afterwards, that I determined to help other women do the same, and I have been doing that ever since. I trained with Rosemary Conley and ran a Rosemary Conley Diet & Fitness Club for the next few years, with about 500 members at any time, and had some amazing results. Since then I have worked with smaller groups and individuals.

But it's not just your body that needs looking after! You are body, mind and spirit - and good health applies to all three. In these areas, I am a qualified Counsellor and a Life Coach and I also have real-life experience bringing up a family, being grandmother to seven boys, running my own business and leading a community church,

This is about you! I am ready to help women of any age, but right now I am looking for young mums who need help and encouragement to look after themselves better. If you are ready and committed to make a positive change to your lifestyle, not just going on a fad diet, and would like support and inspiration to help you achieve this, I would love to hear from you.

The cost will be minimal, but you will need to commit to putting into practice the changes we agree, so serious enquiries only please and perhaps you too can find a New You!

Please feel free to contact me via my email address or message me on facebook at 'Lifechange Ladies'.